Skip to Content

Avocado Caprese Wraps with a Balsamic Glaze

These Avocado Caprese Wraps topped with a Balsamic Glaze make a unique yet simple vegetarian option for lunch or even dinner!

avocado caprese wraps balsamic glaze

Caprese recipes have been popular for quite some time now whether it be caprese salads, sandwiches or toast.

So for this recipe I wanted to branch out a bit and try adding some avocado spread to caprese ingredients and wrap them in flatbread.

The balsamic glaze is optional but I highly recommend trying it. I was a bit hesitant to make the glaze but it was much simpler than I originally anticipated.

These wraps definitely have interesting flavor combos but I have to say I’m impressed by how they turned out! 

This is the perfect summer time meal, especially if you have a garden.

But if not, you likely know someone who has a garden and would willlingly give you some tomatoes and basil. They both grow quite easily (at least here in Michigan).

And sometime soon I hope to have a garden of our own. For now my parents and friends with gardens are always more than willing to give us their extra vegetables and herbs.

avocado caprese wraps balsamic glaze

Dietitian’s Dish

Vegetables are often the most forgotten and neglected food group but one of the most important.

This is why I try to incorporate vegetables within many of my recipes or make interesting vegetable side dishes so we don’t get bored. This recipe is a simple way to increase your veggies while enjoying some unique flavors.

And wrapping these vegetables in a delicious wrap from Flatout just makes these wraps that much more nutritious. I used their ProteinUp™CarbDown® Sea Salt & Crushed Black Pepper flatbread this time.

These wraps are loaded with nutrients including 12 grams of protein and 8 grams of fiber in just one wrap!

avocado caprese wraps balsamic glaze

Avocado Caprese Wraps with a Balsamic Glaze

A simple nutritious vegetarian wrap topped with a balsamic glaze!

Ingredients
  

  • 2 Flatout® Flatbreads I used ProteinUp™CarbDown® flatbread
  • 2 avocados peeled and mashed
  • 2 teaspoons lemon juice
  • salt and pepper
  • 4 ounces fresh mozzarella slices
  • 1 large tomato sliced
  • fresh basil leaves
  • 1 cup balsamic vinegar
  • 1 tablespoon sugar

Instructions
 

  • In a sauce pan heat balsamic vinegar over medium heat. Stir in sugar.
  • Bring to a boil then lower heat to a simmer. Occasionally stir and simmer until vinegar is reduced by about half and vinegar thickens (about 20 minutes).
  • In a small bowl mash avocados and add lemon juice, salt and pepper.
  • Spread avocado on each flatbread then layer tomato slices, mozzarella slices, basil leaves and top with balsamic glaze.
Tried this recipe?Let us know how it was!
avocado caprese wraps balsamic glaze

 Look for Flatout® Flatbread in the deli section of your local grocery store or produce store (that’s where I find mine) or check out their Flatout Finder to locate them at a store nearest you.

Disclaimer: This post is sponsored by Flatout Bread. I was compensated for my time but my views and opinion on this post are and will always be my own. I will only partnership with brands that I believe promote or provide products that fit into a healthy, balanced lifestyle.

This Avocado Caprese Wraps with a Balsamic Glaze post first appeared on Chocolate Slopes.

© 2016 Kristy Hegner  Disclosure and Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.