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BBQ Chicken & Pineapple Quesadillas (with a tangy Greek yogurt dip)

These BBQ Chicken & Pineapple Quesadillas are a perfect blend of sweet and tangy bringing you a delicious and quick lunch or dinner!

bbq chicken and pineapple quesadillas

I had one of my favorite slow cooker recipes in mind when I decided to make these quesadillas. I’m a big fan of barbecue sauce and pineapple since it’s such a simple combination yet brings such amazing flavors together. And as usual, this recipe is quite versatile. For example, this time I used shredded chicken that I made in my slow cooker, but you can easily use grilled chicken breasts or even rotisserie chicken. 

bbq chicken and pineapple quesadillas

And 10 minutes of prep needed to make this recipe is also a huge bonus. 

bbq chicken and pineapple quesadillas

And of course you could save even more time without making the tangy dip, but trust me it’s worth it. I honestly have not make too many homemade dips with yogurt but I’m so glad I did! This tangy Greek dip is the perfect addition to this quesadilla. Trust me!

bbq chicken and pineapple quesadillas

Dietitian’s Dish

As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. One simple way to eating well is to not exclude any food group. Eating a variety of foods provides the necessary vitamins, minerals, and other essential nutrients you need without much work involved. For example, consuming diary products is simple way to increase your nutrient intake without much thought. Drinking just one glass (8 oz.) of milk can provide you with an array of nutrients including protein, calcium, vitamin A, vitamin D, riboflavin and phosphorus.

Serves 4

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BBQ Chicken & Pineapple Quesadillas (with a tangy Greek yogurt dip)

Sweet barbecue quesadillas paired with a tangy dip!

10Prep Time

5Cook Time

15Total Time

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Recipe Image

Ingredients

    Quesadillas4 whole wheat tortillas
  • 2 cups shredded cooked chicken
  • 1/4 cup pineapple chunks
  • 3/4 cup honey barbecue sauce
  • 1 cup 2% Colby and Monterey Jack cheese, shredded
  • olive oil
  • Tangy Dip1 cup fat free plain Greek yogurt
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika

Instructions

  1. Mix shredded chicken and barbecue sauce together.
  2. Spray one side of tortilla with olive oil and place on skillet.
  3. Add to one side of each tortilla: about 1/2 cup shredded chicken, 1 tablespoon black beans, 2 tablespoons cheese, and 1 tablespoon pineapple, followed by another 2 tablespoons of cheese.
  4. Fold tortilla in half and grill each side evenly.
  5. DipCombine all ingredients and stir well.
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Nutrition

Calories: 604 cal
Carbohydrates: 72 g
Fat: 17 g
Sodium: 868 g
Cholesterol: 89 g
Protein: 38 g
Fiber: 4 g
bbq chicken and pineapple quesadillas

Want to learn more about the dairy industry in addition to more delicious recipes and nutrition tidbits? Check out the Milk Means More website or follow them on Twitter,  Facebook,  Pinterest  and YouTube.

Disclaimer: I am proud to be an ambassador for Milk Means More. I was compensated for my time but my views and opinion on this post are and will always be my own.  I will only partnership with brands that I believe promote or provide products that fit into a healthy, balanced lifestyle.

 This BBQ Chicken & Pineapple Quesadillas (with a tangy Greek yogurt dip) post first appeared on Chocolate Slopes.

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