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These time-saver healthy Unstuffed Cabbage Rolls are full of vegetables, lean beef and topped with two types of cheese for a delicious yet no-fuss dinner.    My husband and I recently attended a wedding that he officiated. No, he’s not a pastor by trade, but one of his best friends asked him to marry them …

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This Healthy Meatball Stroganoff recipe is the perfect comfort food after a long day and is an excellent way to add more lean protein to your diet! I grew up eating beef stroganoff weekly as a child and make it quite often now for my family. My mom would make it with cream of mushroom …

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These Asian Salmon Sticks are not only an excellent source of healthy fats but also an excellent weeknight meal that’s kid-approved! A few months ago I did a round-up of salmon recipes that included delicious recipes from some fellow dietitian bloggers.  Honestly, I wanted to do this round-up not only for my readers but also for …

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