This month’s Ask the RD post is all about fiber and how much you really need. I discuss fiber quite a bit on Chocolate Slopes, and for good reason. It not only helps manage weight by keeping you feeling satisfied longer, but it’s also great for your digestive system. Adequate amounts of fiber help lower …
Healthy Eating
When it comes to feeding my family, convenience is a HUGE priority these days right next to offering healthy meals to them. Besides stocking up on staples, meal planning (which I could definitely get better at) and serving a variety of foods, I strive to keep fresh produce in my house. Unfortunately fresh produce …
These 10 Ancient Grains are simple to add to your diet and all include excellent nutritional benefits! If you visit Chocolate Slopes regularly you will not be surprised by this post since I have used many of these grains recently and can’t wait to try more. Below you will find many of your questions answered regarding …
I use “adventure” lightly, since we drove a whopping 1 hour to get to our destination, but when you have a 1 year old, 3 year old and 4 year old and the 1 year old doesn’t want to sit still for more than 15 minutes in the car we call it an adventure. Trust …
Looking for snacks to grab and go all summer long that are not only healthy but also won’t melt in your hand? Check out these 10 healthy options that are sure to have you coming back for more! We are constantly on the go, especially in the summer. Whether it’s swim lessons, splash pads, parks or …
Do you believe beef is bad for your health? Do you question whether or not you should be a vegetarian? What about it’s association with obesity? Well these are pretty complex questions which I couldn’t possibly answer in one blog post, however, I will give you some research-based information on how beef can be incorporated into …