This is the third installment in the Ask the RD series that appears the last Friday of every month. They include questions asked by YOU the readers and answered by me with research-based responses. If you’d like to ask a question, just leave a comment below or email me at: chocolateslopes (at) gmail (dot) com and your …
Healthy Eating
As a registered dietitian, I am often asked ‘so do you eat healthy all the time?’ or ‘do you ever eat sweets?’ Obviously these are asked by people who don’t know me because I definitely don’t eat healthy all the time (I’m human!) and I love my sweets. So when I read My 5 Worst Eating …
Want to enjoy vacation but not come back with 5 extra pounds? It’s a challenge in my opinion, but achievable when following a few tips below on eating healthy while traveling that I personally used on a recent trip. This past weekend I had the opportunity to travel to Orlando where my husband was …
As a mom of two preschoolers I am constantly on the lookout for healthy snack ideas for my kids. But I’m also realistic enough to know that this age can be a bit choosy at times. I compiled a list of tried and true snack ideas that preschoolers will actually eat and enjoy.
Do you have a busy and demanding job that doesn’t allow much time for snack preparation? Well look no further. I have collected several snack ideas that are not only healthy options, but also require little to no preparation.
No one wants to be part of the group who gains 5-10 pounds over the holiday season. But how can it be prevented? Yes the obvious, don’t overeat. But that’s much easier said than done. Here are a few tips to maintain your weight over the holidays but still enjoy the festivities! And remember — …