I use “adventure” lightly, since we drove a whopping 1 hour to get to our destination, but when you have a 1 year old, 3 year old and 4 year old and the 1 year old doesn’t want to sit still for more than 15 minutes in the car we call it an adventure. Trust …
Healthy Habits
Looking for snacks to grab and go all summer long that are not only healthy but also won’t melt in your hand? Check out these 10 healthy options that are sure to have you coming back for more! We are constantly on the go, especially in the summer. Whether it’s swim lessons, splash pads, parks or …
Do you believe beef is bad for your health? Do you question whether or not you should be a vegetarian? What about it’s association with obesity? Well these are pretty complex questions which I couldn’t possibly answer in one blog post, however, I will give you some research-based information on how beef can be incorporated into …
This is the third installment in the Ask the RD series that appears the last Friday of every month. They include questions asked by YOU the readers and answered by me with research-based responses. If you’d like to ask a question, just leave a comment below or email me at: chocolateslopes (at) gmail (dot) com and your …
As a registered dietitian, I am often asked ‘so do you eat healthy all the time?’ or ‘do you ever eat sweets?’ Obviously these are asked by people who don’t know me because I definitely don’t eat healthy all the time (I’m human!) and I love my sweets. So when I read My 5 Worst Eating …
This is the 2nd post of my new series, Ask the Registered Dietitian where I answer nutrition questions from readers like you. If you missed my first one, check it out here. Q. Do I need to take dietary (or nutritional) supplements like a multivitamin while training for a marathon? A. Firstly, I want to …