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Easy 4-Ingredient Chickpea Salad

This Chickpea Salad tops the list of easy salads to make with only 4 basic ingredients. It can be perfectly paired with just about any meal or enjoyed as a snack!

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You may find this a bit odd, but this chickpea salad recipe was very closely inspired by one of our school lunch recipes.

Yes, I said school lunch. If you’re already turned off, you shouldn’t be.

We have come so far with school lunches that it is nothing like you experienced as a child.

And particularly in the past 4 years, nutritional standards have increased dramatically with the program. Food companies are finally catching up by making appealing, delicious food products for schools.

So what does that really mean?

As a dietitian, it’s thrilling that not only is there a large variety of fruits and vegetables offered daily (even at the elementary level), but also all grains are whole grains. They also have weekly sodium limits.

This is one photo I took from an elementary school in the district where I work which is also the district our children attend. 

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I’m personally impressed by the variety of fresh fruits and vegetables offered to students daily.

Now getting them all to take and eat two vegetables and/or fruits is a different story.

Dietitian’s Dish

You’ll notice that I also added “salt to taste” since when my husband tasted it he thought it needed salt.

I personally rarely add salt to my foods. If you’re trying to reduce your sodium levels but think this salad could use a bit more flavor, try using a zesty Italian dressing.

morton lite salt

When I do add salt, I use Morton’s Lite Salt to lower the sodium level a bit.

chickpea salad

4-Ingredient Chick Pea Salad

Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes

Ingredients
  

  • 1 15 ounce can Chickpeas (garbanzo beans), drained and rinsed
  • 1 cucumber sliced and quartered
  • 1 cup cherry tomatoes chopped
  • salt to taste
  • 1/4 cup Italian dressing
  • Optional: fresh parsley feta cheese

Instructions
 

  • Combine Chickpeas, cucumber, tomatoes and Italian dressing.
  • Top with feta cheese and fresh parsley if desired.
  • Refrigerate for at least 1 hour before serving.
Tried this recipe?Let us know how it was!
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This Easy 4-Ingredient Chickpea Salad post first appeared on Chocolate Slopes.

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