This Greek Yogurt Guacamole is made just a bit healthier with Greek yogurt and makes the perfect appetizer for a Cinco de Mayo party!
This recipe comes just in time for Cinco de Mayo festivities! You also may have already participated in a few festivities this past weekend like I did! I completed my first half marathon in over 3 years.
I seriously can’t believe it has been that long. The half marathon was a blast and had a Cinco de Mayo theme even with churros at the finish time! More to come on my race later this week.
I have enjoyed experimenting with Greek yogurt lately and love that it takes on the flavors of whatever dish you’re making.
For this guacamole recipe, you can’t tell that it contains Greek yogurt, but it does have a much creamier and more delicious texture than traditional guacamole.
My brother-in-law loved it so much when I had a family gathering that my sister asked me to bring it to his surprise birthday party a few weeks later. It was definitely a hit!
Dietitian’s Dish
I’m a big fan of all kinds of yogurt and especially love the extra protein found in Greek yogurt. It has about twice as much protein and less sodium and carbohydrates compared to regular yogurt.
Greek yogurt also has a thicker texture compared to regular yogurt making it a great substitute for ingredients like sour cream, buttermilk and mayonnaise. I personally enjoy regular yogurt with my cereal, but prefer using Greek yogurt in dips and smoothies.
Greek Yogurt Guacamole
Ingredients
- 2 medium avocados peeled
- 2 tablespoons lime juice
- 1/4 cup red onions finely chopped
- 1/3 cup Greek non-fat plain yogurt
- 1/4 cup salsa
- 2 tablespoons cilantro finely chopped
- 2 teaspoons minced garlic
- dash of white pepper
- salt and black pepper
Instructions
- Add peeled avocado to a bowl and mash with a fork.
- Add remaining ingredients and mix until well blended.
- Serve immediately.
I’ll be enjoying this simple guacamole dish as I recover and rest from my half marathon. Then onto training for half marathon number two this year!
Happy Cinco de Mayo! I’d love to hear if you’re planning any special meals around Cinco de Mayo!
This Greek Yogurt Guacamole post first appeared on Chocolate Slopes.
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Lauren O'Connor
Tuesday 3rd of May 2016
Guacamole is one of my favorite dips. Can't wait to try your recipe! : )
Kristy Hegner
Tuesday 3rd of May 2016
It's becoming a quick favorite in our house too! Enjoy!