These Honey Lemon Salmon Wraps are packed full of healthy fats and flavored with delicious herbs. The combo providing an amazing mix of unique flavors!
I’m finally making more salmon dishes and can’t get enough!
Remember this Salmon Recipe Roundup? It was a nice jump start that I needed to start cooking more of this nutritious fish.
Not that I don’t love all kinds of fish, I just needed some encouragement and inspiration. Well, I’m so glad I decided to try another salmon recipe because this recipe definitely fits into the delicious and nutritious categories!
You’ll notice that the salmon in this recipe is practically a recipe in itself. But you know I love adding wraps or some sort of whole grain to most meals. You can easily make the salmon one day (like I did) and then wraps the next day. And I highly suggest making the Greek yogurt sauce to go along with it!
Of course you can always leave the salmon in its whole fillet shape. I personally enjoy chopping it up into small flakes for these wraps.
Dietitian’s Dish
These salmon wraps make up quite the nutrition powerhouse meal. They are full of whole grains (including 8 grams of fiber in the flatbread).
And they are also full of healthy fats from the salmon and avocado.
Fatty fish are rich in omega-3 fatty acids (healthy fats that may reduce your risk of heart disease). Here is a list of fatty fish:
- salmon
- mackerel
- herring
- lake trout
- sardines
- albacore tuna
It’s recommended that we consume two servings (3.5 ounces) of fatty fish weekly. So by consuming just one of these wraps you’ve practically met the recommendation!
In addition to the healthy fats found in salmon, avocados contain mono-unsaturated fats along with close to 20 vitamins, minerals and other nutrients that make this fruit an awesome addition to any meal.
HONEY LEMON SALMON WRAPS (WITH GARLIC GREEK YOGURT SAUCE)
Ingredients
- 2 6 ounce salmon fillets
- 2 Flatout® Flatbreads (I used the MultiGrain with Flax Flatout® Bread)
- handful of spinach
- 2 roma tomatoes, chopped
- 1 avocado, peeled and sliced
Marinade
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- salt and pepper to taste
Greek Yogurt Sauce
- 1/2 cup plain non-fat Greek yogurt
- 1 teaspoon minced garlic
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- dash of cayenne pepper (optional)
- salt and pepper to taste
Instructions
- In a small bowl combine marinade ingredients. Stir until combined.
- Add marinade and salmon fillets to a sealed container (or plastic bag).
- Refrigerate for at least 1 hour.
- Preheat oven to 375°F. Add aluminum foil to a rimmed baking pan and spray with non-stick cooking spray.
- Add salmon fillets to pan and bake for 15-20 minutes or until salmon is flaky when pierced with a fork.
- Using a fork, cut fillets into small pieces.
Greek Yogurt Sauce
- Combine all ingredients and stir well.
To make wraps
- Add spinach, salmon, tomato, avocado and yogurt sauce to each Flatout® Flatbread.
- Wrap up and enjoy!
Honey Lemon Salmon Wraps (with garlic Greek yogurt sauce)
Ingredients
- 2 6 ounce salmon fillets
Marinade3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 tablespoon fresh parsley chopped
- 1 tablespoon fresh dill chopped
- salt and pepper
Greek yogurt sauce
- 1/2 cup plain non-fat Greek yogurt
- 1 teaspoon minced garlic
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill chopped
- dash of cayenne pepper optional
- salt and pepper
- 2 Flatout® Flatbreads I used the MultiGrain with Flax Flatout® Bread
- handful of spinach
- 2 roma tomatoes chopped
- 1 avocado peeled and sliced
Instructions
- In a small bowl combine marinade ingredients. Stir until combined.
- Add marinade and salmon fillets to a sealed container (or plastic bag).
- Refrigerate for at least 1 hour.
- Preheat oven to 375°F. Add aluminum foil to a rimmed baking pan and spray with non-stick cooking spray.
- Add salmon fillets to pan and bake for 15-20 minutes or until salmon is flaky when pierced with a fork.
- Using a fork, cut fillets into small pieces.
Greek yogurt sauce
- Combine all ingredients and stir well.
To make wraps
- Add spinach, salmon, tomato, avocado and yogurt sauce to each Flatout® Flatbread.
- Wrap up and enjoy!
Disclaimer: This post is sponsored by Flatout Bread. I was compensated for my time but my views and opinion on this post are and will always be my own. I will only partnership with brands that I believe promote or provide products that fit into a healthy, balanced lifestyle.
This Honey Lemon Salmon Wraps (with garlic Greek yogurt sauce) post first appeared on Chocolate Slopes.
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Rebecca @ Strength and Sunshine
Tuesday 15th of March 2016
Yum! What a fantastic lunch! Bring on the salmon!
Kristy Hegner
Wednesday 16th of March 2016
Thanks Rebecca! I love wraps for lunch and dinner :)
Hannah @CleanEatingVeggieGirl
Tuesday 15th of March 2016
I love the idea to use salmon in a wrap. I have been trying to get more salmon into my diet lately and have been running out of ideas!
Kristy Hegner
Wednesday 16th of March 2016
It's such and easy and delicious way :)
Lauren Weber
Tuesday 15th of March 2016
These sound awesome! Totally going to try them :)
Kristy Hegner
Wednesday 16th of March 2016
Enjoy :) Let me know what you think!