Mexican Beef Skillet: You can’t go wrong with this simple one-pot cheesy Mexican Skillet dish with quinoa added for an extra dose of nutrition!
I’m starting to become a BIG fan of one-pot meals.
As a food blogger (and having a family of 5) I go through so many dishes/pots/pans/etc., it’s ridiculous.
I’m so glad I discovered this time-saver and a little embarrassed it took me this long.
Oh well, better late than never. The only downside is that my kids are hit or miss when it comes to “combined” meals.
They would much rather eat the meat, tomatoes, beans, corn and cheese each separately.
Is this just my kids or do most kids don’t like food mixed together??
I’m assuming they’ll grow out of it. If not they will be eating a lot of fresh fruit and roasted vegetables for meals.
I typically serve both along with the main entree for dinner. Now if you’re looking for a unique side dish to pair with this Mexican Beef Skillet, try these Elotes Mexicanos, also known as Mexican street corn.
Ingredient Needed for This Mexican Beef Skillet
- olive oil
- onion
- red pepper
- ground beef
- low-sodium chicken broth
- quinoa
- stewed tomatoes
- black beans, low-sodium
- canned or frozen corn
- green chilies
- taco seasoning
- Mexican-blend shredded cheese
- cilantro
I have noticed that if I decrease the taco seasoning in Mexican dishes my kids are much more likely to eat it.
So feel free to change the amount of seasoning to meet your family’s preferences.
Also, serving this meal with tortilla chips helps since it becomes a dip. And what child doesn’t like to dip their food?
Dietitian’s Dish
This dish is full of protein not only from the beef, but also the cheese, black beans and quinoa.
Protein is not just for bodybuilders. It’s important for anyone wanting to maintain muscle mass and maintain a healthy body weight.
And like I’ve mentioned in the past, the best way to optimize the protein you eat is to consume about the same amount of protein for breakfast, lunch and dinner.
Additional Mexican-Inspired Chocolate Slopes Recipes
Slow Cooker Shredded Mexican Chicken
Cheesy Mexican Chicken Casserole
Mexican Beef Skillet with Quinoa
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 1 red pepper chopped
- 1 pound extra lean ground beef
- 2 cups low-sodium chicken broth
- 1 cup quinoa uncooked
- 1 can 14 1/2 ounce stewed tomatoes
- 1 can 15 ounce black beans, low-sodium
- 1 cup canned or frozen corn
- 1 can 4 ounce green chilies
- 3 tablespoons taco seasoning 1 packet
- 1 cup Mexican-blend 2% shredded cheese
- Fresh cilantro
Instructions
- Heat olive oil in a large cast iron skillet or large fry pan. Add onions and red peppers until tender (about 5-10 minutes).
- Add ground beef until browned.
- Add chicken broth, quinoa and stewed tomatoes. Bring to a boil.
- Turn down heat, cover and simmer for about 15 minutes or until quinoa is cooked (looks opaque).
- Turn heat to low and stir in black beans, corn, green chilies and taco seasoning.
- Stir in shredded cheese and sprinkle with cilantro.
Notes
Want to learn more about the dairy industry in addition to more delicious recipes and nutrition tidbits? Check out the Milk Means More website or follow them on Twitter, Facebook, Pinterest and YouTube.
Disclaimer: This post is sponsored by Milk Means More. I was compensated for my time but my views and opinion on this post are and will always be my own. I will only partner with brands that I believe promote or provide products that fit into a healthy, balanced lifestyle.
This Mexican Beef Skillet with Quinoa post first appeared on Chocolate Slopes.
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Michelle
Sunday 27th of November 2016
I can't wait to try this! I plan on putting it in a taco topped with fresh diced tomatoes, shredded lettuce and avocado.
I've read, that quinoa is best cooked uncovered and then covered at the end. Do you think this would work for this recipe?
Kristy Hegner
Sunday 27th of November 2016
I haven't cooked my quinoa like that before but I don't see why that wouldn't work. Hope you enjoy!
Rachel Cooks
Tuesday 1st of December 2015
This looks so good and I love one-pot meals!!! LOVE them. Beautiful photos!
Kristy Hegner
Tuesday 1st of December 2015
Thanks so much Rachel :) And boy am I behind - why haven't I been making more one-pot meals all along!?!