Looking for a simple pasta salad that’s healthy AND delicious?  Check out this tried and true Italian Vegetable Pasta Salad, it’s a perfect summer side dish! I hope you all had a fantastic weekend.  My family and I took a little road trip on Saturday to check out a beach on one of the gorgeous …

These Dijon Tuna Cakes are an amazing combination of protein, whole grains and veggies that could be served for lunch, dinner or even an appetizer!  Disclaimer: By posting this recipe I am entering a recipe contest sponsored by Bumble Bee Seafoods. I am eligible to prizes associated with the contest. I was not compensated for my time. …

This delicious Oatmeal Stout Ice Cream Float recipe is an amazing combo and contains only three ingredients! Yes, you read that right…an ICE CREAM and BEER tour combined. It doesn’t get much better than that folks.   When asked if I could attend this tour, I thought “how could I possibly pass up an opportunity …

Looking for snacks to grab and go all summer long that are not only healthy but also won’t melt in your hand?  Check out these 10 healthy options that are sure to have you coming back for more! We are constantly on the go, especially in the summer.  Whether it’s swim lessons, splash pads, parks or …

These cute Patriotic Strawberry Cheesecake Bites are simple to make, semi-nutritious and will appease even your youngest critics! I tasted my first strawberry cheesecake bites this past Easter when my sister decided to surprise us with dessert.   Well let me tell you, they were phenomenal!  I couldn’t remember her exact recipe but I’m pretty …

This Baked Cod with Mango Salsa is a refreshing dinner with a sweet Caribbean flavor that is perfect for warm summer nights.  I have to admit I am NOT confident cooking fresh fish at home.  Yes, I’ll buy frozen, pre-seasoned fish and my family loves it.  But fresh fish…um no. I asked fellow dietitians for …