Skip to Content

Sheet Pan Jamaican Jerk Cod with Roasted Vegetables

This Sheet Pan Jamaican Jerk Cod with Roasted Vegetables takes less than 30 minutes from start to finish and is a super simple all in one meal!

Sheet Pan Jamaican Jerk Cod

Yes, I’m on a role with one pan meals and yes I’m still cooking despite the current mood I’m in. See my previous one pan meal for details if you’re curious what I’m talking about. Thankfully I’ve been feeling a little bit better with cooking this week, but I’m still (and will always be) looking for shortcuts in the kitchen. One pan meals like this one are the perfect way to put together a nutritious meal with spending little time in the kitchen.

Individual frozen vegetables are another one of my favorite shortcuts. When using frozen vegetables with one pan meals I will first thaw the vegetables for about 5 minutes in the microwave and then add them to the baking pan. The fish I used was frozen cod (no seasoning added) from Sam’s Club. 

Sheet Pan Jamaican Jerk Cod

This meal is excellent just as it is, or you could serve it over rice or as fish tacos like I did the following night. I served the fish with whole wheat tortillas and added avocado and my favorite cilantro lime aioli.

one pan jamaican jerk cod

This one recipe turned into a fantastic two-for-one meal! What are your favorite shortcuts when it comes to saving time in the kitchen? I’d love to hear your suggestions!

one pan jamaican jerk cod

Sheet Pan Jamaican Jerk Cod with Roasted Vegetables

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients
  

  • 4 4 ounce frozen cod
  • 2 teaspoons Jamaican Jerk seasoning
  • 1 tablespoon butter
  • 2 cups frozen vegetables thawed
  • olive oil

Instructions
 

  • Preheat oven to 400°F or according to cod instructions. Coat a rimmed baking pan with aluminum foil and spray with non-stick cooking spray or olive oil.
  • Place cod and vegetables on sheet pan, evenly spaced.
  • Coat cod with butter. Brush or spray on olive oil over vegetables.
  • Sprinkle cod and vegetables with Jamaican Jerk seasoning.
  • Cook for 20 minutes or until cod is thoroughly cooked and vegetables are tender.
Tried this recipe?Let us know how it was!

one pan jamaican jerk cod

This One Sheet Pan Jamaican Jerk Cod with Roasted Vegetables post first appeared on Chocolate Slopes.

© 2018 Kristy Hegner  Disclosure and Privacy Policy

This site uses Akismet to reduce spam. Learn how your comment data is processed.