These Cinnamon Apple Oat Energy Bites are made with simple ingredients, are an excellent nutritious grab-and-go snack, and take only 10 minutes to make! {Updated Oct. 2024} Today I’m bringing you a delicious kid-friendly (and mom-approved!) snack. I’m all about making snacks and meals simple. Of course as a dietitian, I also still strive to provide …
Healthy fats
This simple homemade granola is a nutritious and delicious way to start your morning off on the right foot. You’ll never go back to store-bought! Over the holidays we had a cookie exchange with a group of friends and one of the participants wanted to bring a non-cookie item to the exchange. I gave her a hard …
These Whole Grain Oatmeal Cocoa Muffins are a delicious snack with plenty of fiber from whole wheat flour and oats along with some healthy fats from flaxseed. These times are absolutely unprecedented, challenging and worrisome for much of the world. I personally am so grateful for all those essential workers, from healthcare workers to …
This Avocado Mango Smoothie is a fantastic combo of nutritious ingredients and is the perfect afternoon snack on warm spring or summer days! Don’t you love when another adult influences your children in a positive way? Just this past week my son’s 2nd grade teacher made an impact on my son likely without even knowing …
This Avocado Corn Tomato Salad is a simple, no-lettuce salad made with healthy fats and a lime-cilantro dressing. It makes a great side dish or a light lunch! This past week was my first official week of working outside the home in over 7 years. Thankfully it went surprisingly well besides my youngest getting sick as …
These Easy Salmon Cakes made with whole wheat Panko Crumbs are pan fried with a bit of canola oil to give them a crisp and delicious flavor. They can easily be served on a bun, plain or as part of a salad. I have had unseasoned frozen salmon in my freezer for quite awhile now and …