Check out my 5 simple ways to add more protein to your diet to not only help you stay satisfied but also help you maintain a healthy weight. It’s easier than you think! Thanks to Michigan Beef Industry Commission for sponsoring this post. September can be one of the most exhausting times of the year if you …
Healthy meal planning
This is the first of many meal plans to help you plan your weeks with simple, nutritious and family friendly meals including dinner, lunches, breakfasts and snacks. Any time someone finds out that I’m a dietitian, one of the first questions they ask is can you provide a meal plan. And my response has always …