Skip to Content

These Cinnamon Apple Oat Energy Bites are made with simple ingredients, are an excellent nutritious grab-and-go snack, and take only 10 minutes to make! {Updated Oct. 2024} Today I’m bringing you a delicious kid-friendly (and mom-approved!) snack. I’m all about making snacks and meals simple. Of course as a dietitian, I also still strive to provide …

Read More about Cinnamon Apple Oat Energy Bites

These Pumpkin Zucchini Muffins are the perfect seasonal recipe made with whole wheat flour and vegetables for added fiber without sacrificing flavor. These are great to make for the beginning of the school year or whenever you have fresh zucchini. My kids start school tomorrow and are going to be in 3rd, 5th and 7th …

Read More about Pumpkin Zucchini Muffins

 These Banana Split Yogurt Parfaits are a nice lightened up version of your traditional banana split and can be served as a quick breakfast or mid-day snack for kids and adults alike.   Thank you to Produce for Kids for sponsoring this post. So far, my family and I are having a blast this summer. I am particularly trying …

Read More about Banana Split Yogurt Parfaits

This Avocado Mango Smoothie is a fantastic combo of nutritious ingredients and is the perfect afternoon snack on warm spring or summer days! Don’t you love when another adult influences your children in a positive way? Just this past week my son’s 2nd grade teacher made an impact on my son likely without even knowing …

Read More about Avocado Mango Smoothie