This month’s Ask the RD post is all about fiber and how much you really need. I discuss fiber quite a bit on Chocolate Slopes, and for good reason. It not only helps manage weight by keeping you feeling satisfied longer, but it’s also great for your digestive system. Adequate amounts of fiber help lower …
Heart disease
This is part 1 of an on-going series on Chocolate Slopes regarding cholesterol levels and how to manage and lower your levels (or a loved one’s). It’s very likely you or someone you know has high cholesterol. It’s no laughing matter. And I’m not just a dietitian wanting to preach about how to lower cholesterol …