This is the third installment in the Ask the RD series that appears the last Friday of every month. They include questions asked by YOU the readers and answered by me with research-based responses. If you’d like to ask a question, just leave a comment below or email me at: chocolateslopes (at) gmail (dot) com and your …
Iron
This is the 2nd post of my new series, Ask the Registered Dietitian where I answer nutrition questions from readers like you. If you missed my first one, check it out here. Q. Do I need to take dietary (or nutritional) supplements like a multivitamin while training for a marathon? A. Firstly, I want to …