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These Cinnamon Apple Oat Energy Bites are made with simple ingredients, are an excellent nutritious grab-and-go snack, and take only 10 minutes to make! {Updated Oct. 2024} Today I’m bringing you a delicious kid-friendly (and mom-approved!) snack. I’m all about making snacks and meals simple. Of course as a dietitian, I also still strive to provide …

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Check out these 10 Easy 30-Minute Recipes that are not only homemade but also nutritious and kid-friendly!  I’m all about easy meals that require little prep work. I try to prep a few meals at a time for the most time-efficient I can be. Sometimes I’ll do my meal prep on the weekends, but when …

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These Pumpkin Zucchini Muffins are the perfect seasonal recipe made with whole wheat flour and vegetables for added fiber without sacrificing flavor. These are great to make for the beginning of the school year or whenever you have fresh zucchini. My kids start school tomorrow and are going to be in 3rd, 5th and 7th …

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