Check out the 10th edition of my weekly meal plan where I show you exactly what I feed my family and how it’s easy to prep and cook simple meals for a family! It’s been forever since I have posted one of my meal plans, so I thought it was about time! If you haven’t …
Meal planning
Check out my 5 simple ways to add more protein to your diet to not only help you stay satisfied but also help you maintain a healthy weight. It’s easier than you think! Thanks to Michigan Beef Industry Commission for sponsoring this post. September can be one of the most exhausting times of the year if you …
Check out the third addition of my family’s healthy weekly meal plan including dinner, lunch, breakfast and snack ideas. Everything is simple and less than 30 minutes or prep time because who wants to spend the summer in the kitchen!? This week’s meal plan is a bit more “normal” in terms of not having any parties or …
Check out what a healthy meal plan looks like in our house even over a holiday including dinner, lunch, breakfast and snack ideas! This is my second weekly meal plan that I’ve put together for my readers to see what a week’s worth of eating looks like in a dietitian’s house (keeping in mind that ALL …
This is the first of many meal plans to help you plan your weeks with simple, nutritious and family friendly meals including dinner, lunches, breakfasts and snacks. Any time someone finds out that I’m a dietitian, one of the first questions they ask is can you provide a meal plan. And my response has always …
When it comes to feeding my family, convenience is a HUGE priority these days right next to offering healthy meals to them. Besides stocking up on staples, meal planning (which I could definitely get better at) and serving a variety of foods, I strive to keep fresh produce in my house. Unfortunately fresh produce …