This Cheesy Mexican Chicken Casserole is a healthy high protein meal with only 7 ingredients. It also comes together in just 30 minutes! This month’s Recipe Redux theme was to create a healthy recipe with 7 ingredients or less.* This was a simple task for me since I LOVE creating simple and nutritious recipes that …
Protein
These BBQ Chicken & Pineapple Quesadillas are a perfect blend of sweet and tangy bringing you a delicious and quick lunch or dinner! I had one of my favorite slow cooker recipes in mind when I decided to make these quesadillas. I’m a big fan of barbecue sauce and pineapple since it’s such a simple combination …
These Beef and Kale Stuffed Peppers are full of fiber, flavor and lean protein that are fancy enough for company but worth making just for yourself! I haven’t made stuffed peppers in years. And honestly it’s because I always think they are too time consuming. Well let me tell you, it’s not any more time consuming …
This Berries and Hemp Smoothie Bowl is a simple way to mix up your boring recipe routine with protein, fruit and dairy all in one! This month’s Recipe Redux is “Break Out of Breakfast Boredom.” I can totally relate to this since I typically eat the same breakfast 99% of the time. If you’re wondering it’s …
This Chicken Sausage Mozzarella Flatbread Pizza is nutritious and so simple with only 5 minutes of prep needed! It’s hard to admit as a dietitian, but pizza is probably my favorite food. Yup, I said PIZZA. Of course this doesn’t mean I don’t enjoy eating healthy, I absolutely do. We typically order pizza about once a week, …
This Cheesy Beef and Bean Dip is the perfect appetizer for Super Bowl parties or any type of gathering! The day before Super Bowl Sunday our daughter turns 4! And we’re celebrating her birthday on Sunday evening. Maybe she’ll learn to love football or despise it, who knows? Personally, I enjoy football especially college football. …