Roasted vegetables are a staple in my house these days. They are an easy, nutritious side dish to just about any meal. And you can basically season them a million different ways. I started roasting vegetables when steaming got a bit boring. Thankfully, roasting is just as healthy as steaming them since there are very …
Vegetables
Sautéed Green Beans with Almonds is one of the simplest ways to serve vegetables. And it only takes 20 minutes to make! So after my indulgent Sweet Potato Casserole recipe a few days ago, I thought I’d provide a healthier vegetable alternative. This green bean (aka string or snap beans) recipe is a great addition to …
You’re sure to love this Garlic Mashed Cauliflower recipe that’s light on calories, but not on flavor! When people find out I’m a dietitian, they sometimes can’t help but ask, ‘so what do you eat?’ Do you eat healthy all the time? Do you EVER eat dessert? Do you ever allow your kids to eat …