These Whole Grain Oatmeal Cocoa Muffins are a delicious snack with plenty of fiber from whole wheat flour and oats along with some healthy fats from flaxseed. These times are absolutely unprecedented, challenging and worrisome for much of the world. I personally am so grateful for all those essential workers, from healthcare workers to …
Whole grains
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DelightfulMoments #SplashOfDelight #CollectiveBias So spring has finally sprung here in Michigan! Well as much as we can hope for at least. We did have snow appear over spring break (which is somewhat normal for Michigan), but we have …
These No-Bake Chocolate Chia Energy Bites are full of nutrition and are an easy grab-and-go snack. And most importantly adult and kid-approved! Apparently, I’m on a chocolate kick since I just posted my new favorite muffins, these amazing chocolate chip banana mini muffins last week. And now I’m posting another chocolate recipe. However, don’t worry, they both have …
This Baked Cream Cheese Spaghetti dish is the perfect hearty dinner for busy weeknights! It includes lean protein and whole wheat noodles to make it a nutritious meal too! Meals like this baked cream cheese spaghetti dish brings back childhood memories of my mom making home-cooked meals pretty much every night (except for Friday pizza night). When …
These Broccoli Cheddar Cornbread Muffins are the perfect lunchbox addition or after school snack that are delicious and satisfying for kids and adults alike! Thank you to Produce for Kids for sponsoring this post. This year I have two children in school full time, a second grader and a kindergartner. I can’t believe that we have reached that point …
This Barley Bean Vegetable Salad is a simple salad that is full of nutritious ingredients. But don’t let it fool you because it still is super delicious! Lately I have been seeing a plethora of fad diets on social media, especially those “secret” ones associated with middle-level marketing (MLM). It’s a little disheartening that some dietitians …