This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WholeGrainWholeDay #CollectiveBias Did you know there is a recommended amount of whole grains you should eat each day? Well there is…48 grams of whole grains each day. But don’t worry, I’ll show you how you and your kids can easily …
Whole grains
These Baked Almond Crusted Salmon Sticks are a healthy alternative to fried fish and are sure to please kids and adults! And the best part is they are ready in 30 minutes! This month’s Recipe ReDux theme was to pick another Recipe ReDuxer and make one of their recipes. Or you could recreate a recipe inspired by …
This Crispy Kale Topped Pasta & Cheese Bake is a fantastic comfort food recipe from the Nourish Cookbook by Nettie Cronish and Cara Rosenbloom. This is the first cookbook I have reviewed and was thrilled at the opportunity! I agreed to review this cookbook not only because it features seeds, nut and beans (all foods I …
Lunch doesn’t have to be complicated especially if you prep ahead of time like with this Greek Quinoa Salad that you can make once and enjoy all week long! Stuck in a lunch rut? Personally, I get bored quite easily when it comes to lunch and dinner. Thankfully I’m a food blogger and am pretty …
This Mexican Taco Flatbread Pizza is a favorite go-to recipe of mine that takes only 10 minutes to prep. And is full of nutritious ingredients that will definitely leave you feeling satisfied! I seriously could eat pizza daily. It’s a hard confession to make as a dietitian sometimes, but it’s reality. Thankfully I’ve come up with a …
Find out why I (as a dietitian and mom of 3) allow my kids to eat McDonald’s and it may not be what you think! By no means is this an endorse of McDonald’s or any type of fast food. And when I say my kids eat McDonald’s it is NOT on a regular basis. And yes my …