These Whole Wheat Apple Raisin Muffins are a perfect fall breakfast or after-school snack packed full of fruit and fiber. We survived the first week back to school with no issues, except that my son who just started kindergarten practically grew up overnight! He now takes showers by himself (he just turned 5 in August) …
Whole grains
This month’s Ask the RD post is all about fiber and how much you really need. I discuss fiber quite a bit on Chocolate Slopes, and for good reason. It not only helps manage weight by keeping you feeling satisfied longer, but it’s also great for your digestive system. Adequate amounts of fiber help lower …
Three healthy zoo-themed recipes are not only delicious but they are simple enough to make that even toddlers can help! I have teamed up with Door to Door Organics again to help inspire kids to eat healthy and show you some fun recipes that are included in their Rezoopie® Cookbook. Not only are they healthy recipes, but the …
These 10 Ancient Grains are simple to add to your diet and all include excellent nutritional benefits! If you visit Chocolate Slopes regularly you will not be surprised by this post since I have used many of these grains recently and can’t wait to try more. Below you will find many of your questions answered regarding …
This Summer Vegetable and Barley Casserole is obviously full of nutrients but it’s also a fantastic natural “cleanse” to your diet. The Recipe Redux challenge this month was to create a recipe using seasonal produce. I love this challenge since it’s so versatile and I practically make a different main dish or side dish …
This Freekeh Spinach Salad is full of protein, fiber and tasty flavors and makes a great side dish or main meal. I love that ancient grains (mainly whole grains) are making a comeback. I know, it feels like the next bandwagon to jump on. But I am THRILLED when the latest trends reflect healthy eating. …