This Vegetable Farro Protein Power Bowl is exactly as it’s described. It’s full of vegetables and protein, what more could you ask for in a nutritious one bowl meal!?

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Ever heard of “Protein Power Bowls”? They are basically protein-packed bowls full of vegetables, beans and grains and are VERY trendy this year.

Although I’m not much for focusing on trendsetting foods, I do love creating recipes with tons of veggies in them.

This Recipe Redux theme is all about vegetable protein in a bowl.

Updated: The Recipe Redux was a group of bloggers who partnered together to bring monthly themed recipes but is no longer active. You can still check out the link for our recipes in the archives.

It’s actually easier than you may think to get protein from vegetables and other plant-based foods. You just need to know where to look.

You can find protein in virtually all plant-based foods, but it can be minimal in some plants. Protein, however, is found in greater amounts in legumes, beans, nuts and several grains like farro.

I do want to make something clear…I do NOT have anything against protein found in meat and poultry. Animal protein has numerous benefits with plenty of excellent quality protein and other nutrients.

However, I like to eat a variety of foods often and that includes making vegetarian meals – like this vegetable farro protein power bowl.

I love that I’m providing my kids with a well-rounded diet as well by not only exposing them to new foods but also textures and seasonings.

Dietitian’s Dish for Farro Protein Power Bowl

Have you ever heard of farro?

It’s actually been around for centuries but just recently became more popular in the United States since the ancient grains trend has taken off.
It’s a good source of fiber (3.5 grams per 1/2 cup cooked).
Farr is an excellent source of protein (4 grams per 1/2 cup cooked).
It also contains several vitamins and minerals like niacin, zinc, iron and magnesium in addition to antioxidants.

Additional Vegetarian Meals You May Enjoy

barley.bean.vegetable.salad — Barley Bean & Vegetable Salad

Progresso-southwestern-style-vegetable-soup-southwest-veggie-wrap — Southwest Veggie Wraps

mediterranean-veggie-panini-sabra — Mediterranean Veggie Panini

Vegetable Lasagna Rolls — Whole Wheat Vegetable Lasagna Roll Ups

The biggest takeaway I want to make when it comes to food choices is to make the choices that are right for your body, that make you feel good, are nutritious, and are sustainable in the long run.

Vegetable Farro Protein Power Bowl

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Prep Time 15

Total Time 15

Ingredients

1 cup Italian farro
2 tablespoons olive oil
1 red onion, finely chopped
1 red pepper, chopped
1/2 cup carrots, chopped
1/2 cup black beans, rinsed and drained
1/2 cup garbanzo beans, rinsed and drained
2 tablespoons brown sugar
3 tablespoons balsamic vinegar
2 teaspoons minced garlic
black pepper and salt to taste
1/4 cup fresh parsley, chopped

Instructions

Cook farro according to directions.
In a large skillet, add 1 tablespoon oil, onion, pepper, and carrots. Cook until tender.
Add black beans, garbanzo beans, garlic, brown sugar, balsamic vinegar, remaining 1 tablespoon olive oil, salt and pepper.
Stir in farro and top with parsley.
Serve warm or at room temperature.

Tried this recipe?Let us know how it was!

This Vegetable Farro Protein Power Bowl post first appeared on Chocolate Slopes.