These Whole Wheat Apple Raisin Muffins are a perfect fall breakfast or after-school snack packed full of fruit and fiber.
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We survived the first week back to school with no issues, except that my son who just started kindergarten practically grew up overnight!
He now takes showers by himself (he just turned 5 in August) and he’s making his own lunch every day so far. Of course, it’s great that he’s taking the initiative but wow, I didn’t think it would happen so quickly.
The night before his first day of school he asked if he could make his own lunch and I said of course. He then went on to tell me that I don’t have to worry, he wouldn’t pack junk food.
As a dietitian (and mom), I couldn’t be more proud!
One big difference for JP in kindergarten is the need to eat his lunch quicker than he does at home. So needless to say, he is starving when he gets home from school.
These whole wheat apple raisin muffins are the perfect snack for a hungry boy and provide some excellent nutrition.
And this week he ate two muffins paired with a glass of fat-free milk (it would have been more if I hadn’t suggested a piece of fruit instead!).
Dietitian’s Dish
I’m sure you’ve all heard of the recommendation to consume 3 dairy servings a day, but you may not know what consists of 1 serving.
One serving of dairy includes:
- 8 ounces of milk
- 1 slice of cheese (1 to 1.5 ounces)
- 1 cup of yogurt.
Three dairy servings a day not only provide you with the recommended amount of calcium but research is showing 3 servings of dairy as part of a balanced diet can also help you maintain a healthy weight.
For more information on dairy and its effects on health check out the National Dairy Council.
This recipe has both white whole wheat flour (whole wheat flour made with white wheat) and all-purpose flour. I could have used all whole wheat flour, however, the muffins would have had a denser texture which I don’t prefer.
Whole Wheat Apple Raisin Muffins
Ingredients
- 1 cup white whole wheat flour
- 3/4 cup all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup fat free plain yogurt
- 1 egg
- 3 tablespoons firmly packed light brown sugar
- 2 tablespoons canola oil
- 2 medium McIntosh or Granny Smith apples grated
- 3/4 cup unsweetened applesauce
- 1/2 cup raisins
Instructions
- Preheat oven to 375°F.
- Coat 12 muffin cups with non-stick cooking spray.
- In a large bowl, combine flour, baking powder, baking soda, cinnamon and salt.
- In another bowl, whisk together the yogurt, egg, brown sugar and canola oil.
- Stir in the apples, applesauce and raisins.
- Pour the apple mixture into the dry ingredients just until blended.
- Spoon muffin batter into muffin pan, filling them to the top.
- Bake for 20 to 25 minutes or until lightly browned.
Want to learn more about the dairy industry in addition to more delicious recipes and nutrition tidbits? Check out the Milk Means More website or follow them on Twitter, Facebook, Pinterest and YouTube.
Disclaimer: This post is sponsored by Milk Means More. I was compensated for my time but my views and opinion on this post are and will always be my own. I will only partnership with brands that I believe promote or provide products that fit into a healthy, balanced lifestyle.
This Whole Wheat Apple Raisin Muffins post first appeared on Chocolate Slopes.
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Rachel Cooks
Saturday 19th of September 2015
Awesome photos!
Kristy Hegner
Sunday 20th of September 2015
Thanks so much Rachel- that's quite the compliment coming from you!
Gwen @simplyhealthyfamily
Tuesday 15th of September 2015
these would make a great breakfast or snack! My kiddos don't get near enough time at school for lunch. It's so important to pack healthy foods.
Kristy Hegner
Thursday 17th of September 2015
I couldn't agree more Gwen!
Katie @ Mom to Mom Nutrition
Tuesday 15th of September 2015
I'm so impressed that you have J make his own lunch!!!! He's learning from the best :) Love these muffins. You know my J gobbles them down like there's no tomorrow!
Kristy Hegner
Thursday 17th of September 2015
Thanks Katie :) I really can't believe it either!
Shashi at RunninSrilankan
Tuesday 15th of September 2015
Your 5 year old is making his own lunch?? Wow, I am impressed! My daughter only started making her own lunch this year and she's a junior - in high school! :) BTW -these muffins are the perfect snack/treat - great for after-school AND breakfast!
Kristy Hegner
Tuesday 15th of September 2015
I can't believe it either Shashi but I'm not complaining either ;)
rachel @ Athletic Avocado
Tuesday 15th of September 2015
these muffins are perfect for fall! yum :)
Kristy Hegner
Tuesday 15th of September 2015
Thanks Rachel :)