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Healthy Meatball Stroganoff

A simple stroganoff recipe with homemade meatballs and no canned soup!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

To make meatballs

  • 1 pound extra lean or lean ground beef
  • 1/2 cup whole wheat panko crumbs
  • 1 egg
  • 1/4 cup Romano Parmesan, and Asiago grated cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • salt and pepper to taste

To make stroganoff

  • 1/2 bag or 3 cups dry whole wheat egg noodles
  • 2 cups low sodium beef broth
  • 6.5 ounce can sliced mushrooms drained
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1/4 cup cornstarch
  • 1/4 cup whole milk
  • 4 oz. neuchatel cheese softened

Instructions
 

  • Preheat oven to 350°F. Cover a baking sheet with aluminum foil and coat with non-stick cooking spray.
  • In a large bowl combine all meatball ingredients and mix until well combined.
  • Form mixture into 1 inch balls and place on baking sheet.
  • Bake for 30 minutes or until thoroughly cooked.
  • While meatballs are cooking, cook noodles according to directions.
  • In a small bowl, combine cornstarch and milk. Whisk together until combined.
  • In a large skillet, add beef broth, mushrooms, onion powder, basil, oregano, garlic powder, and cornstarch/milk mixture. Bring to a boil and then turn down heat.
  • Simmer until liquid begins to thicken (about 10 minutes).
  • Add cooked meatballs and neuchatel cheese. Stir well.
  • Serve over egg noodles.
Tried this recipe?Let us know how it was!